Secondary





SECONDARY TRIGGERS

Once we are triggered about something, we become more triggerable.

If I find myself getting triggered by something that normally would not bother me that much (or at all), that is a sign that I was already triggered about something else, and this is a secondary trigger.

I try to figure out when the original trigger happened and what it was. Then I focus on neutralizing the anchor for that trigger.

Secondary triggers tend to vanish as soon as the primary trigger is recognized and the primary anchor is neutralized.














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