What To Do

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What Is Trauma? Alone Resolution
Re-Activated Trauma Nervous System Signs of Being Activated What Not To Do What To Do
Change Location Safety Cues Breathwork Other De-Escalation Techniques What To Do When Others Are Triggered
Anchors Handles Approaches & Techniques Signs of Being Neutral Root Balls
Plan Ahead General Safety Plan Work/Social Events Car/Roadtrips Plan for The Day
Prevention Blood Sugar HALT (PTSS) Decrease Stress
Messengers Big 3 Sensations (Spot Clean) Negative Emotions (Daily Clean) Emotion Deep Clean
Basic Needs Need-Based Communication Win-Win Method
Regrets Reliance Problematic Boundary Styles Disturbing Personality Traits Victim Consciousness Drama 7 Deadly Sins Addictions
Secure Attachment Love Dialects Safe Social Engagement Limits & Boundaries Values Positive Anchors Inborn Talents




WHAT TO DO WHEN ACTIVATED

What works best for me when I am activated/dysregulated is...

A. De-Escalate the Reaction
De-escalating the intensity of my reaction helps me regain some access to my cortex, making it easier to look for and neutralize the past trauma.

B. Neutralize the Anchor
In order to be able to clearly see what is true in the present, I need to remove the filter of the past. To do that, I need to figure out what the past trauma (anchor) is and resolve it (neutralize the emotional charge attached to it).














contact@neutralizingtrauma.com


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