DAILY MINDSET PRACTICES
For Nervous System Repair
- Safety Cues
- Smell - Rosewater Spritz, Peppermint/Lavender/Eucalyptus Essential Oil
- Visually Confirm no threats in my environment (front, right, left, behind, above, below)
- Havening Touch (while repeating "Safe, Connected, Loved" to myself) + 5 Slow, Deep Breaths (with elongated out-breaths)
- Container Touch (gently squeeze muscles in arms and legs)
- Container Hold (self-hug)
- Identify & Neutralize an Anchor (Process a Trigger)
- Safety Affirmations
She/He/They, [my name], is/are safe now. (Repeat 3 times) - Listen to Grounding Music (drum, flute, other) or Music with Vocal Prosody (children's music or other)
- List 3 Things I Acknowledge Myself For Doing
- List 3 Things I am Looking Forward To
- List 3 Things I am Excited About
- List 3 Things I am Passionate About
- List 3 People Who Love Me
- List 3 People Whom I Love
- Gratitude List (5-10 Things)
- Abundance Affirmation
- Guided Meditation
- Alignment Affirmation
I am a masterpiece of creation.
It is safe now to allow the creative intelligence of Life to express itself through me.
I am supported & empowered.
I am grateful for knowledge
Of who I am designed to be
And what I am designed to do.
I choose to do the work that Life designed me to do,
Creating a life deeply aligned with Nature and the natural order.
In my dance with Life,
I let Life lead,
And I follow.
Fully enjoying being in the moment,
I gracefully weave in and out
Of an array of situations.
The more I relax, the easier it is to flow with the River of Life. - Positive Input (one of the following)
- Read from a book, pamphlet, website or blog
- Listen to a podcast, interview, inspiring speaker, sermon or audio book
- Watch a video, recorded class/workshop or virtual conference
- Have an uplifting conversation with someone
You, [my name], are safe now. (Repeat 3 times)
I, [my name], am safe now. (Repeat 3 times)