Welcome!
This website is a collection of what I have learned, and continue to learn,
about de-escalating and neutralizing triggered reactions that have their roots in childhood trauma.
The main focus is on dealing effectively with disruptive emotional reactions -
whether our own or another person's.
On my journey, I have found the following things to be true:
- To resolve childhood trauma, I do not need to be able to remember the trauma - or even remember my childhood.
I do remember most of my childhood, but I have met plenty of people, who do not, and they are still able to resolve their unresolved trauma. - In the process of resolving childhood trauma, I also end up healing generational trauma - personal and collective trauma that has been passed down through generations genetically or behaviorally in my family and in my culture.
- Having support on this journey is essential.
I am very self-reliant and can do a lot on my own, but self-reliance only goes so far. It has its limits. Receiving guidance and support from a professional is very helpful and, at times, absolutely necessary. I receive guidance and support from someone who had over 14 years of personal trauma integration experience when we started working together and had mentored many others before me. - Those with addictions, physical health conditions, or mental health conditions may need an expert in that condition to provide additional support and guidance on their trauma neutralizing journey.