DAILY PREVENTION PLAN
A Preventation Plan for each day could include:
- A food plan
- An exercise plan
- A spending plan (for money)
- A time spending plan (including rest breaks and relaxation)
Example - 10 Daily Practices:
- Safety Cues or Tapping (to soothe my nervous system if I wake up dysregulated)
- Neutralize an Anchor
- Prayer or Affirmations
- Meditate
- Organize my Day around a safe, positive Social Engagement
- Create a specific Safety Plan for the Day, especially for any time I will be going around people
- Read 2 Pages of something Uplifting
- Record my Numbers (the day's income and spending), my Food, Exercise, Rest, or anything else I am trying to track
- Check In with my Mentor (call or text)
- 1 Outreach Call (make or receive) with someone else who is doing inner work